Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

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Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

Senua's Sacrifice on VPesports! Download for free from Steam and access our comprehensive guide to enhance your journey ...

Her weight loss journey of more than 40 kg in one year has gone viral, demonstrating that hard work and moderation, not extreme dieting, result in long-term outcomes. Gurishq Kaur, a beauty influencer ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

The loss of her father lured Sophia Brammer to take an emotional trek, with some surprising twists. She tells her story below ...

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