Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

So many of these can be done from home!

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career ...

A teacher's dismissal has spurred protests and raised questions about whose responsibility it is to ensure safety as students ...

The Giants have the right idea in mind for a defensive pickup in a new mock draft, but their prospect of choice is an odd one ...

Byron Scott shares how Coach K’s confidence in Kyrie Irving helped validate the belief that Kyrie could immediately produce ...

The Peyush Bansal-led eyewear retailer reported a consolidated net profit of ₹131 crore in Q3 FY26, marking a 28.4% ...

BagelFest, a festival of all things roll-with-a-hole related, has been a sold-out smash for years. This year BagelFest West ...

Brady Tkachuk opened the scoring in the first before a three-goal second burst open the floodgates for Team USA, who was ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...