Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future.

Researchers said they have uncovered a novel sign of chronic stress and its damaging effects on the body by using an ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

If a GP were to check for hormonal, rather than general, insomnia, the doctor tolf HuffPost UK, they “would typically explore a person’s life stage, hormonal history, and the timing and pattern of ...

‘Cortisol – also known as the “stress hormone” – normally peaks an hour after waking up no matter the quality of your sleep, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...