Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

‘Cortisol – also known as the “stress hormone” – normally peaks an hour after waking up no matter the quality of your sleep, ...

There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...

‘Cortisol – also known as the “stress hormone” – normally peaks an hour after waking up no matter the quality of your sleep, ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Speaking to HuffPost UK, Dr Giuseppe Aragona, GP and medical adviser for Prescription Doctor, explained that those with the ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...