Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

Joy and Dan Flynn just celebrated their 54th anniversary together. Their choice to have no kids or pets helps them live a life they enjoy each day.

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Floating High Jump 1 is one of several Badge Challenges in Super Mario Wonder's second World, Fluff-Puff Peaks, and completing this course permanently unlocks the Floating High Jump Badge. Unlike ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

As an alumnus of the Ellsworth High track and field program, Casey Johnston knows all about the rich tradition the program ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Former Bishop Gorman standout and Las Vegas native Vashti Cunningham missed out on a medal in the women’s high jump final Sunday. Cunningham was part of a six-way tie for third at 1.95 meters cleared.