Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

PARIS, France — The high jump, an event part of the track and field, competition, requires athletes to jump and clear a horizontal bar placed at a certain height without dislodging it. Athletes must ...

Mahomes' disappointing season could open the door to a Tier 2 vote (or a few). Who else has over or underperformed ...

Extreme wingsuit flying isn’t just about thrills — for this athlete, it’s a full-body workout. By combining intense physical ...