Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...