The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Kidney disease is rising globally, with many unaware they have it. Key prevention factors include reducing salt, sugar, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...

A video which recently went viral claimed that pudina chutney can instantly lower your blood pressure. How true is that?

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...