While sugary foods are often blamed for the global obesity epidemic, new research suggests that excessive sodium consumption ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Salt makes almost everything taste better - we add it while cooking to enhance the flavor of other ingredients, sprinkle some ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...