The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...