Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

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A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

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EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.

If your dog suffers from car sickness, there are simple ways to help them overcome it from your home - and it doesn't even ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Dear Embarrassed: Rejoice in the fact you didn’t marry this jerk. If seeing him at the gym bothers you, try to go at a ...

The Virginia mother murdered in a twisted rape fantasy frame-job allegedly orchestrated by her philandering husband and nanny ...

The Premier League's new initiative will be called With Pride and will be held across a double gameweek next month ...