Chronic sleep deprivation affects metabolism, immunity, mood and heart health far more than most people realise. Here's what doctors say about the hidden long-term risks.

Speakers at the Institute for Value-Based Medicine event held September 18, 2025, in Nyack, New York, spoke about methods of managing cardio-renal-metabolic disease.

New research shows good-quality sleep can support weight loss by reducing cravings, balancing hunger hormones, and improving metabolism.

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

Sweetgreen has launched its new Power Max Protein Bowl, which contains 106 grams of protein. The Daily Mail health team put ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Britain is facing a serious weight problem, and the numbers are pretty stark. Roughly 65 per cent of people across the UK are ...

With December officially here, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.