Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

New research shows that weight regain is not just about food choices or willpower. Experts explain how the brain “locks in” ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Chronic sleep deprivation affects metabolism, immunity, mood and heart health far more than most people realise. Here's what doctors say about the hidden long-term risks.

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Speakers at the Institute for Value-Based Medicine event held September 18, 2025, in Nyack, New York, spoke about methods of managing cardio-renal-metabolic disease.

New research shows good-quality sleep can support weight loss by reducing cravings, balancing hunger hormones, and improving metabolism.

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements than dietary counselling alone.

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

Anti-Obesity Day is celebrated on November 26 every year to spread awareness about the increasing obesity and lifestyle ...