With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

Cross the swaying suspension bridge, wander through the rainforest, and see the Wildlight 3D wildlife projections. As a bonus for B.C. residents, a regular ticket for a single day includes free ...

Whatever holiday(s) you celebrate, this week likely presents some interesting challenges—there's lots to "do," but also some ...

Black women are flocking to Mexico City. USA TODAY national columnist Suzette Hackney went there to find out why.