10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.
Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Can't Do a Pullup? These 7 Exercises Will Get You There

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...
NewsBytes

Try these 5 chair exercises for instant energy

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...
Yahoo

Eat a banana before you exercise, stop fawning at work and do a push-up — plus 7 more health tips to help you have a great week

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...