Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

White has been sidelined with a strained calf and missed the preseason opener Tuesday. But there is optimism he can play in ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Obamacare premiums could double for millions of Americans if the law isn’t changed. Neera Tanden walks Ezra Klein through the ...

For example, fear and anger are unpleasant emotions, but they galvanize us to engage, in the case of news prompting us to ...

John Laghezza looks ahead to help you grab Jayden Higgins, Michael Mayer, Isaiah Davis and others before the crowd catches ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Follow along for live updates on the government shutdown layoffs and Trump's plans for a 100% tariff on imports from China.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...