Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

One of the biggest muscle-building myths is that you must eat protein after a workout. This and more myths busted by fitness experts.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Medications are another significant factor. Think about the pills you might take for allergies or a cold — decongestants and antihistamines are known to slow or even stop urine flow. Some ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

Guess audiences couldn’t smell what the Rock was cooking. Dwayne Johnson’s R-rated sports drama “The Smashing Machine” was knocked out at the box office with $6 million, a tragic start and ...

The House speaker had a rough go on C-SPAN as people called in to criticize his stance on the shutdown—and just about ...