Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

If you're moving from the hips because we're rocking up with a biceps curl, that's not going to create the effect you want for your biceps. It's not going to grow your arms.” Logically, if you want ...

One of the biggest muscle-building myths is that you must eat protein after a workout. This and more myths busted by fitness experts.

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might just be the smartest thing you can do to boost your fitness levels ...