Medically reviewed by Jeffrey S. Lander, MD If you are one of the 44% of adults in the U.S. with high blood pressure ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

"Since black coffee contains almost no calories when consumed without sugar or milk, it becomes a smart, weight-friendly ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

DID you know that the carbon footprint from manufacturing and disposing of a single plastic Christmas tree is the equivalent ...

Even with a balanced diet and regular exercise, your cholesterol may still be high. This may be why it happens and what you ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...