Medically reviewed by Jeffrey S. Lander, MD If you are one of the 44% of adults in the U.S. with high blood pressure ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

How to support immunity after 50: A GP reveals how to boost immune system naturally, including the best foods for immune ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Your weekend choices are literally rewiring your brain—and neuroscience shows which activities calm anxiety while sharpening ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...