The best picks keep calories in check and let protein do the heavy lifting.

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Super Bowl Sunday will bring watch parties with overflowing snack tables and a familiar lineup of wings, chips and dip. But ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...