The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

One of the biggest things a first-time mother may wonder as she approaches her due date is what contractions will feel like during labor. Many women may even wonder if they will be able to recognize ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

Medically reviewed by Andrea L. Braden, MD Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...