People have been adding salt to their water for decades, and there are reported benefits, like boosting hydration and restoring lost minerals in the body. I exercise roughly five times a week ...

I forgo any added salt but note my afternoon oat muffin has 0.3g of salt, so it’s sneakily adding up. Dinner is leftovers from the night before and in the evening, I snack on a handful of salted ...

It's important to never add salt to cold water – it'll just sink to the bottom of the pan and won't season your food evenly. The chef's trick is to add salt to the pan of water when it’s at ...

Adding a squeeze of lemon juice to a dish can make it taste saltier without the need to add more salt. Overconsumption of salt is thought to be linked to high blood pressure, heart disease and ...