People have been adding salt to their water for decades, and there are reported benefits, like boosting hydration and restoring lost minerals in the body. I exercise roughly five times a week ...

I forgo any added salt but note my afternoon oat muffin has 0.3g of salt, so it’s sneakily adding up. Dinner is leftovers from the night before and in the evening, I snack on a handful of salted ...

Adding a squeeze of lemon juice to a dish can make it taste saltier without the need to add more salt. Overconsumption of salt is thought to be linked to high blood pressure, heart disease and ...