Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

In a rare insight into the life of Payne Haas, the Brisbane Broncos prop invited us into his family home to share his ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

In this video, I open up about how emotionally immature parents can impact our ability to handle emotions as adults. I break down why regulating emotions can be such a struggle and share mindful, ...