People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

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Loneliness can intensify during the holidays, but connecting with others, joining community events and practicing self-care ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Learn how decades of research suggest that everyday patterns in how people cope, organize their lives, and respond to stress ...

Does the thought of opening presents in front of others bring you out in a cold sweat? We spoke to experts for information ...

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It's easy to get caught up in the stress and chaos that accompany the holiday season. For some women, their busy lives become even more hectic, and the result can be overwhelming. Also, women often ...

The December burnout is a painful, yet completely avoidable phenomenon. Here are three reasons why your system crashes at the ...

Learn strategies for managing the emotional impact of early-stage Alzheimer's. Discover tips on coping with feelings, seeking ...

Take opportunities to reduce loneliness—your own and others'—during the holidays.

Liking, wanting, and craving cannabis come from genetics, stress vulnerability, and the desire to "treat" depression, anxiety ...