People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

The first time you step into your car after your accident, your heart suddenly races as if you’re about to face something ...

This article explores how each zodiac sign uniquely experiences and copes with anxiety and stress. It details their inherent ...

It isn't just people—when given the chance, rats may also use cannabis to cope with stress, according to a study by ...

A new study underway at the University of Saskatchewan aims to identify better ways to help firefighters cope with ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Learn how to manage PSLE stress for both you and your child with expert advice from a family life specialist and experienced ...

We ran rats through this extensive battery of behavioral and biological tests, and what we found was that when we look at all ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Loneliness can intensify during the holidays, but connecting with others, joining community events and practicing self-care ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...