How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

While allowing refugees formal employment could help ease a manpower crunch in Malaysia’s Indian Muslim restaurant sector, ...

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PUDUKKOTTAI: The Government Museum in Pudukkottai , one of the state's oldest, is in a state of neglect, struggling with ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Women's Legal Services Australia says urgent federal funding is needed to ensure women fleeing domestic violence have ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Newport News is two steps closer to completing a major parking garage project that will address issues with parking that have ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Federal workers are suing DOGE and its creator, Elon Musk to cut off the new agency's access to their personal data.

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...