Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

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Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

People 60 and over should be able to do 10 to 20 crunches. "There’s no magic number you ‘should’ be able to do based on age, since fitness levels really vary." ...

Modified crunches can work additional muscle groups. "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...