By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Last month, a 13-year-old in Vasai was asked to do 100 sit-ups with her backpack on. A week later, she was no more. The ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

ICE recruits with no experience are being fast-tracked into the Federal Law Enforcement Training Center in Georgia, where ...

"Under Kristi Noem's leadership, ICE recruits with troubling backgrounds and inadequate skills are pushed through to meet ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

That’s Bellevue State Park in Wilmington, Delaware – the equivalent of finding out your quiet neighbor is secretly a gourmet chef who’s been waiting for you to come over for dinner. Nestled along the ...