The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Pittsburgh Penguins general manager Kyle Dubas continued his Pound Puppy approach to this phase of the Penguins’ rebuild ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There was a distinct tone in Jack Roslovic’s voice when he addressed reporters on Monday morning. Several of those reporters ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Kroger was one of four companies, along with Target, Albertsons and Walmart, that were sent warning letters by the US Food ...

The wait is almost over. Each of the 12 countries competing in the men's hockey tournament at the 2026 Olympics in Milan, ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...