Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.
Sensory overload can happen when you become overwhelmed by too much input from your environment, but knowing your triggers ...
A collaboration of community, creativity and education returned with the annual Embracing Aging on the Square event held ...
Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...