Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

SAN MARCOS, Calif., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in practitioner-assisted stretching, today announced the launch of innovative Compression Therapy sessions at its California ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend dynamic stretching before workouts, static stretching after, and about five ...

Whether you're a weekend warrior or a professional athlete, local inventor Jay Ciccarone has created a tool to up your game, a Lycra-based weighted compression sleeve. With the sleeve, Ciccarone says ...