Many of our modern memories could vanish at the click of a button, or become irretrievable when the technological platforms ...

Instead of listening to outdated advice on happiness, there are 10 ways people choose to be happy and truly unbothered every ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Many of us want to live a “good life.” But what a good life looks like and how to create it have been existential questions ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Sethi, the New York Times bestselling author of Money for Couples, says mastering just two foundational skills can bring ...

Ever wondered what it would be like to quit everything and live simply? Join me as I survive 50 hours in a remote cabin with no internet, no power, and no plumbing. From building a fire to foraging ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

There might be other things in life besides a maximized Social Security check that could make you happy. Milan Markovic / Getty Images I’ve written about my now deceased friend, Don Winters, before.

Small actions repeated consistently create meaningful change. Here are 5 small steps which have the power to positively impact your everyday life.

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

Jodie Foster gave fans insight into her nightly routine in a new interview. "I don’t like to waste time. I want to be economical," the Oscar winner explained of her reasoning for the evening ritual.