Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against excessive salt, caffeine, herbal teas like St. John’s wort, fruit juices such ...

Simple, science-backed habits that'll make this festive period more enjoyable (and less stressful) ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Whether you’re planning a lavish holiday celebration or keeping things more frugal and lowkey, this month’s money tarot ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert Alina Bock. She believes it’s a mistake that many people only start training or losing weight in the spring months. The ...

Get ready to spice up your life.