This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...
Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...
We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...
At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...
Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...
Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...
Conception is a shared journey, hence preconception is important for both men and women. Tanisha shares a comprehensive do's and don'ts fertility guide.
They’re both effective, but one’s better for stress-related insomnia.
Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.
A committee advising the government is set to conclude that a programme using the standard prostate-specific antigen test ...
The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...
Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...
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