This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

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You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

Deterioration in cognitive and physical health is not inevitable in our later years. According to research, we become happier ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

How to support immunity after 50: A GP reveals how to boost immune system naturally, including the best foods for immune ...

Spanish men tend to stay leaner into middle age, and much of this advantage comes from their daily rhythm—a pattern that science increasingly supports. Their schedule of early eating, short siestas, ...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...