If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Karola G on Pexels ...

As the days get shorter and darkness arrives earlier, it’s easy for motivation and energy to fade along with the sunlight.

Britain is facing a serious weight problem, and the numbers are pretty stark. Roughly 65 per cent of people across the UK are ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...