For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

They are proven to be a rich source of antioxidants like punicalagins and anthocyanins, which help fight inflammation, protect cells from damage, and slow the aging process. A ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

The longevity entrepreneur’s five-and-a-half-hour livestreamed trip is antithetical to the introspective nature of the drug.

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

They’re both effective, but one’s better for stress-related insomnia.

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...