Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic ...

Can black coffee help you reduce weight? A nutrition expert shares its weight loss benefits and risks.

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against excessive salt, caffeine, herbal teas like St. John’s wort, fruit juices such ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Plenty of people have boasted about the benefits of journalling. If you’re wondering if it lives up to the hype, the answer ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Today’s learners don’t just bring backpacks into classrooms; they bring the emotional weight of a world that rarely gives them room to breathe. They arrive overstimulated, distracted and carrying ...

Struggling to keep your eyes open?

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...