Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

There's good news and there's bad news.

Can black coffee help you reduce weight? A nutrition expert shares its weight loss benefits and risks.

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.