Upma traces its origins to South India, where it is traditionally prepared with semolina roasted to a golden brown and cooked ...

Every day, people want something healthy and tasty for breakfast. However, in this hectic life, no one has time to sit down and eat a meal. However, on your holidays, you can prepare and eat your ...

If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look ...

Tired of sweet oatmeal? Switch to savoury oats with these five delicious, protein-rich recipes that fuel energy and boost ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

Ten low-GI grains recommended by experts can help stabilise blood sugar, reduce cravings, and support healthy weight ...

Oats and dalia are wholesome breakfast choices, but their fibre type and nutrition define how they aid gut health and weight ...

BHPian low-key-wiz recently shared this with other enthusiasts:It was August and this year, Bangalore could not get over the ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Busy mornings don’t mean empty stomachs. These quick Indian recipes are perfect for working professionals who want flavour, ...

Bored with sweet oats every morning? Give your breakfast a flavourful upgrade with these savoury oat recipes, spiced, ...