Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

As Dr. Thareja reminds readers, the problem isnt laziness -- it wiring. Our brains are designed to conserve energy, build loops, and resist change. Instead of fighting that biology, You Are Not Lazy, ...

ARE your bedroom antics more dull and boring than ever before? Well, it turns out you could be sabotaging your own sex life.

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...