And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

ARE you one of the thousands who have got a cold that simply will not budge? A mutant superflu, dubbed “subclade K” or H3N2, ...

Since we use our bedding every day, keeping sheets clean can be a challenge. From cotton to polyester, learn how to wash them ...

While humidifiers provide real relief, many people aren’t entirely sure how they work or how to use them safely. Here’s what to know.

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

Flu, COVID and seasonal colds are all circulating this winter, and their symptoms can be surprisingly similar. Here’s how to ...

And if you’re dealing with sniffles, sinus pressure, bloody noses or scratchy throats, a home humidifier brings moisture back ...