And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

ARE you one of the thousands who have got a cold that simply will not budge? A mutant superflu, dubbed “subclade K” or H3N2, ...

Ajwain steam is a powerful traditional winter remedy that helps clear blocked sinuses, ease cough and congestion, and reduce ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Since we use our bedding every day, keeping sheets clean can be a challenge. From cotton to polyester, learn how to wash them ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

Flu, COVID and seasonal colds are all circulating this winter, and their symptoms can be surprisingly similar. Here’s how to ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...