Medically reviewed by Amelia MacIntyre, DO Vitamin C is a water-soluble vitamin known for its role in supporting the immune system. It acts as an antioxidant, protecting your cells against damage, and ...
While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...
Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.
Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...
Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.