Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

If you’re trying to select a hip and joint supplement for your pet, we have all the details you need to buy pet supplements.

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

You sprinkle turmeric on everything and feel virtuous, yet the glow never quite shows up. The body is picky about what it ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

As temperatures dip, our immune system slows down. Seasonal infections - cough, cold, fatigue - tend to make the rounds. That ...

Whether you're cooking something sweet or savory, these herbs and spices will ramp up the flavor and nutritional perks of ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

This supplement is our favourite for debloating - It uses a blend of natural ingredients to ease swelling and discomfort ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...