​This is how chia seeds impact blood pressure: 5 facts to know before consuming them

This piece of information explores five facts one should know before consuming them.

I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

“Call It A Stupidity Tax”: ER Staff Share What Patients Make Their Job Harder Than It Already Is

The emergency room is, well, for actual emergencies. If you’re badly hurt or your life is in danger, you must go to the ER. Otherwise, if you’re fine, you shouldn’t tie up doctors’ and nurses’ ...
The Independent on MSN

The minty holiday herb that can ease bloating and soothe muscles

The holiday herb with cooling flavors that can ease bloating and soothe muscles - Peppermint or spearmint? One is the better choice for aches and pains ...
Emirates Woman

Curate your 2026 self-care guide with inspiration from these 11 inspiring women’s rituals

Discover how 11 inspiring women define self-care, their must-have products, and favorite treatments for true wellness in ...

Feeling nauseous? Try this simple trick recommended by a gastroenterologist

A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea.