How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Mens Fitness on MSN6d
4 Mistakes You're Making When You Train Your Abs—And How To Fix Them
You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...
Woman who was left housebound issues major warning after catching ringworm from ‘gym equipment’
The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...
'I was left housebound and scratching myself until I bled after one common gym mistake'
Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...
The Sun19d
Gym lover’s warning after ‘mosquito bite’ turned out to be ‘severe’ bout of ringworm she’d caught from equipment
"I was using the ab crunch machine so you sit and you hold onto handlebars and your elbows are placed flat onto pads. "Later that night I started to feel a slight tingling, a slight itch.
Tom's Guide28d
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into ... and gym machines to chisel your core, why not use your bodyweight and ...
TechCrunch23d
A second Intuitive Machines spacecraft just landed on the moon — and probably tipped over
One is a passive laser retroreflector array, which Intuitive Machines hopes to use to communicate with other incoming or orbiting spacecraft. It’s a crucial piece of technology for NASA’s ...
What is a ‘coregasm’ and how can you achieve one, as Sophie Habboo admits experiencing the saucy gym phenomenon
SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her weekly Wednesdays podcast, which she hosts with former co-star ...
Men's Health10d
24 Ab Exercises and Workouts to Build a Strong Core
There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forwards ...