Planet Fitness to offer free hydromassages for tax season stress relief
Tax season can be a stressful time for Americans, but Planet Fitness is offering a unique way to unwind and decompress. From ...
Number of crunches experts say you should be able to do for your age
Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.
Crunch Franchise Brings State-of-the-Art Fitness Facility to Austin, Texas
Crunch Fitness today announces the opening of Crunch South Park Meadows in Austin, Texas. The $6 million, 45,000-square-foot ...
Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...